Holistic treatment refers to any mental health plan that considers all aspects of the client, not just the disease. This means all the things that might contribute to declining mental health or exacerbate a mental health condition, like lifestyle, relationships, personal beliefs, physical health, and stress.
Holistic Mental Health Treatment Centers FAQs
What makes a holistic center different from others, and what level of care do you receive? Let’s look at some basic information about holistic mental health treatment centers.
Do holistic mental health treatment centers use evidence-based care?
Absolutely! Holistic mental health treatment centers rely on approaches other than talk therapy like yoga, garden therapy, music therapy, nutrition and physical fitness all of which have thousands of collective studies substantiating their efficacy in helping to boost mood, reduce stress, and overall improve mental health.
How long is holistic mental health treatment?
The length of treatment is based on individual needs much the same as any other program. When you reach out to a holistic mental health treatment center, you’ll undergo an initial evaluation, during which time your conditions will be assessed, and from there, a personalized program will be created.
What types of treatments are included in a holistic plan?
With a holistic mental health plan, you’ll still participate in therapy like mindfulness-based therapy or cognitive behavioral therapy in addition to things like:
- Mindfulness practices
- Meditation
- Bodywork
- Art therapy or music therapy
- Regular exercise and diet
- Stress management
- Sleep hygiene
It is not uncommon to still find traditional talk therapy as part of a treatment plan but in addition to creative therapies and lifestyle modifications.
Can holistic mental health replace traditional mental health care?
No, though they are beneficial, lifestyle modifications and more creative therapy or mindfulness practices should not be used instead of medication or therapy, particularly if you have severe mental health conditions.
That said, medication and traditional therapy can be more effective when combined with holistic mental health treatment plans, increasing things like self-awareness, enhancing your coping skills, and improving your overall well-being.
Finding Holistic Mental Health Treatment Centers
When it comes time to find the right type of treatment center, there are a few things that you need to consider.
Services/Amenities
Reach out to a treatment center to discuss the services and amenities that they offer. Not every facility will be the same. Some might offer meditation and yoga, While others might offer meditation and yoga in addition to music therapy or equine therapy.
The amenities will differ in terms of the rooms, whether they are private or semi-private, whether meals are provided for you, and what other amenities are available on the premises.
Insurance/Cost
The cost is going to be a very important factor, especially when you consider whether your insurance benefits can be applied to the program. In many cases, you will find programs where your insurance benefits can be applied to your treatment and medication but where you cannot apply your benefits to additional options like bodywork or adventure therapy.
Even still, some facilities might offer flexible payment programs that make it easier to pick a treatment center and get the help you need.
Location
Location matters, especially if you are participating in an outpatient program where you have to get yourself to and from the treatment center on a regular basis. For many clients, inpatient or residential programs are better because you reside at the treatment center full-time, so you only have to worry about transportation to and from the center once.
Staff
Consider staff and their qualifications, what types of mental health conditions they have worked with, what staff members are available at the facility at any given time, and what their success rate is.
MCRs Holistic Mental Health Treatment Centers
With Multi Concept Recovery, you can start your path to recovery with our mental health treatment plans customized to your needs. We understand that no two clients are the same, and as such, each client deserves individualized approaches toward addiction and mental health treatment.
We give people choice when it comes to evidence-based treatment, with a customizable, holistic approach that improves your chance of success and long-term recovery. Our programs focus on your mental, spiritual, emotional, and physical well-being, providing techniques that help you meet your needs.
We know that mental health disorders don’t discriminate, and that’s why recovery should be flexible with different paths and holistic treatment options for each client.
Contact our team today to learn more about your mental health treatment center at 1-866-957-3859.
