Individual therapy offers patients a safe space to heal their mental health and overall well-being for the better. While individual addiction therapy can be highly effective in supporting your recovery journey, sometimes finding individual addiction therapy can be difficult. In this article, we’ll explore steps to finding individual therapy for addiction so you can get the care that you need to lead a healthier life.
Multi Center Recovery offers leading rehab centers to help patients heal and transform their health and quality of life for the better. Whether you are struggling with addiction, mental illness, or in need of dual diagnosis treatment, our compassionate team is here to provide you with the personalized care you need to lead a healthier life.
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How to Find Individual Therapy for Addiction
Individual therapy can be a highly beneficial treatment option for recovering addicts. Whether you are just starting your recovery journey or looking for additional support to help maintain recovery, individual therapy offers you the ability to talk with a licensed professional in a safe space about certain struggles you may be dealing with.
Below are steps you can take to find individual addiction therapy.
Consider the Therapist You Need
First, consider what you are looking for or the type of therapist you need. Depending on your unique recovery needs may impact the type of therapist you see. Oftentimes, therapists may have different specialities. For example, if you are struggling with trauma and addiction, you may want to consider seeking support from a therapist who specializes in trauma and addiction.
Research Different Therapists in Your Area
Next, while you are conducting research for therapists nearby, you will want to consider several factors such as distance from where you live, cost (ie, whether they accept your insurance), and compare years of experience, credentials, and more.
It is important to create a list of around 5-7 therapists you think may be the right fit for you. Then, reach out to that therapist or their office to schedule an appointment. Some therapists may offer a free consultation where you can better understand if that therapist and their treatment may be right for you.
Ask Questions and Be Open to Trying a Few Therapists
When finding individual addiction therapy that is right for you, it is important to be willing to be open and try a few therapists if needed. It is important to understand that just because you go to a therapist a couple of times does not mean you have to keep seeing them, especially if you don’t feel like you are fully “clicking” with your therapist. If you’re going to see a new therapist, be sure to ask questions if needed to ensure you are able to establish a safe space and understand more about whether that therapist may be a good fit.
Help Is Available
As you can see, finding individual addiction therapy can be a great way to further support your road to recovery. From finding a therapist that aligns with your unique recovery needs, to finding a therapist whose credentials and experience level are what you are looking for, there are several factors to consider when finding a therapist for addiction. Plus, it is important to understand that it is okay to try a few therapists to find the best fit for you.
At Multi Center Recovery, we are a leading team of addiction specialists and mental health professionals committed to helping you overcome addiction and achieve long-lasting sobriety. Gone are the days of suffering in silence with your addiction. We provide a wide range of treatment options to ensure you receive tailored support for your unique needs.
Contact us today to learn more about how we can support your unique recovery road to recovery.
Frequently Asked Questions
What type of therapy is best for addiction?
There is no one “best” type of therapy when it comes to overcoming addiction. That being said, several common treatments are highly effective in helping support recovering addicts’ road to recovery, such as cognitive behavioral therapy (CBT). CBT is a common type of psychotherapy that helps a patient identify negative thought patterns or behaviors in their life and turn them into positive ones to transform their life for the better.
Because addiction recovery is unique, it is important to look for a treatment center that offers highly personalized care to ensure you are receiving the right care for your unique needs.
Do I need individual addiction therapy?
Individual addiction therapy is an effective treatment option for helping support a patient’s addiction recovery journey. Therefore, it is recommended that patients consider seeking individual therapy for addiction at some point in their recovery journey. Not only can individual addiction therapy help you progress in your recovery journey, but it can also be highly effective in supporting other mental health struggles or needs you may not even know you have been struggling with.
Which addiction recovery treatment is right for me?
There is no one-size-fits-all approach when it comes to treating your addiction. Oftentimes, patients benefit from receiving evidence-based treatments, supplemented by more holistic treatment options. For example, a patient may find that receiving CBT while attending group therapy sessions and holistic treatments like art therapy can be a tailored combination of options to support their recovery journey.
Other patients may benefit from receiving certain mental health treatment options if they are also struggling with both a substance use disorder and mental illness. If you suspect you or someone you know may be struggling with a mental illness and addiction, it is critical to consider seeking dual diagnosis treatment.
Dual diagnosis treatment is when a patient receives substance use disorder treatment and mental health treatment at the same time. While not all recovering addicts struggle with mental illness, for patients who are struggling with multiple conditions, it is essential to receive treatment for both conditions at the same time. Otherwise, failure to address both conditions increases your risk of relapse and jeopardizes your sobriety.
