Mindfulness Meditation: Five Tips To Help You Get Started

Every day, countless families across the country are impacted by substance abuse and alcoholism. For years, the resources that were available to help people suffering from addiction and substance abuse were limited. Now, thanks to more research and shifting attitudes, there is an abundance of resources available to help those in need. One great option […]

How to Practice Mindful Meditation

Your life may feel chaotic. You may be looking for a way to calm your mind. Or you may just want to be present and more aware of what is happening. You may find that your life is so busy that you’ve never allowed yourself to sit, just be in the moment, and breath. Mindful […]