According to the National Alliance on Mental Illness, over 40 million adults in the U.S. have an anxiety disorder. Anxiety disorders are so much more than having a stressful day or week. Whether it is generalized anxiety disorder, social anxiety, or another type of anxiety disorder, left untreated anxiety can harm your overall quality of life and mental well-being. In this article, you’ll learn more about the question “can anxiety go away on its own” and more below.
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What is Anxiety? Common Signs and Symptoms
Before diving into the question “can anxiety go away on its own”, it’s important to understand what is anxiety. It is normal to experience stress and anxiety from time to time in your life. However, if you notice you are constantly feeling overwhelmed and anxious for extended periods of time without any reason as to why (i.e. starting a new job, moving homes, etc.), this may be a sign you may be struggling with an anxiety disorder.
There are several emotional and physical signs and symptoms of anxiety you can look out for, which include:
- Constantly feeling on edge
- Racing thoughts
- Restlessness
- Having trouble focusing
- Sweating
- Rapid heartbeat
- Shaking
- Difficulty falling or staying asleep
- And more
It is important to understand how described above that there are different forms of anxiety disorders. For instance, individuals struggling with social anxiety may avoid certain places or people for fear of experiencing uncomfortable symptoms because of their social anxiety.
Can Anxiety Go Away on Its Own?
The short answer to the question “can anxiety go away on its own” is: it depends. If you experience occasional stress and anxiety due to a given situation, such as a stressful test or work season, this anxiety oftentimes goes away after the specific event passes. However, if you struggle with anxiety that lingers and there isn’t a given situation associated with why you are struggling with anxiety, this anxiety is unlikely to go away on its own.
This is because, if you are struggling with chronic anxiety unrelated to a specific situation, you may be struggling with an anxiety disorder. While you can make certain lifestyle changes to help better manage your anxiety symptoms, if you suspect you may be struggling with an anxiety disorder, it is important to consider seeking a professional diagnosis and help.
Otherwise, failure to address your anxiety disorder symptoms can lead to potentially worsening symptoms and have a greater negative impact on your overall health and quality of life.
Help Is Available
Now you know more about “can anxiety go away on its own”. The answer is it depends on if you are struggling with an anxiety disorder vs experiencing anxiety tied to a specific situation. If you are struggling with an anxiety disorder, it is unlikely that your anxiety will go away on its own. This is why it is essential to consider seeking professional help if you are struggling with an anxiety disorder or another mental illness.
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Frequently Asked Questions
What is the best treatment for anxiety?
There is a wide range of anxiety treatment options available to help patients effectively manage their symptoms. Individual talk therapy is a common treatment option for many individuals with anxiety disorders. This includes cognitive behavioral therapy (CBT), which is an effective therapy that identifies negative thought patterns or behaviors and turns them into more positive thoughts/behaviors. In some cases, individuals with anxiety disorders may also be prescribed medications to help supplement their ability to manage their symptoms.
Can you ever overcome anxiety?
Stress and anxiety (to a certain extent) are part of life. However, if you are struggling with debilitating anxiety that does not go away and does not seem to be linked by a certain situation/stressor (i.e. major life change, upcoming exam, etc) this may be a sign you are struggling with an anxiety disorder.
While anxiety is a part of life, if you are struggling with an anxiety disorder, there are a number of treatment options available to help you effectively manage your anxiety so you can lead a healthier, happier life. Therefore, while you can never eliminate stress and anxiety completely from your life, there are ways in which you can learn to manage your anxiety symptoms in a healthy manner so you can improve your overall health and quality of life.
How long will it take to treat my anxiety?
There is no one specific timeline when it comes to treating anxiety. Some patients may seek professional help for several months, while other patients may seek ongoing treatment for a few years to help effectively manage their symptoms. As discussed above, it is important to understand that anxiety can not entirely be eliminated from your life. However, treatment can help teach you strategies and healthy ways to cope with your anxiety symptoms so you can improve your overall mental health and well-being.
Therefore, how long anxiety treatment takes will depend on several factors, such as the severity of your symptoms and how you react to treatment. Plus, some patients may receive treatment for a period of time, take a break, and then later on seek professional treatment again to help manage their symptoms.
