MENTAL HEALTH + ADDICTION BLOG

Latest Articles

People participate in group therapy activities for anxiety.
Mental Health

Group Therapy Activities For Anxiety

Anxiety is the most common mental health disorder in the world. Anxiety stems from too much focus on the future, the potential outcomes, risks, or failures. Those who struggle with anxiety disorders

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Mental Health

How to Break Free From Depression

Depression is one of the most common mental health disorders around the world. It impacts women more than men. With an increasing prevalence today, it is important for people to know how

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Two family members hug.
For Families & Loved Ones

Resources For Families of Addicts

Addiction affects an individual as well as their close friends and family. If you have a loved one who is in recovery or struggling with addiction, it can be a difficult time,

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A man experiences an anxiety attack.
Mental Health

Can Xanax Cause Anxiety Attacks?

Xanax is a prescription medication for things like anxiety disorders and PTSD. It releases more GABA in the brain. GABA is a neurotransmitter that promotes relaxation and calmness. Under normal circumstances, it

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