MENTAL HEALTH + ADDICTION BLOG

Latest Articles

Two family members hug.
For Families & Loved Ones

Resources For Families of Addicts

Addiction affects an individual as well as their close friends and family. If you have a loved one who is in recovery or struggling with addiction, it can be a difficult time,

Read More »
A man experiences an anxiety attack.
Mental Health

Can Xanax Cause Anxiety Attacks?

Xanax is a prescription medication for things like anxiety disorders and PTSD. It releases more GABA in the brain. GABA is a neurotransmitter that promotes relaxation and calmness. Under normal circumstances, it

Read More »
A man works on making goals for long term recovery.
Life in Recovery

What Are Goals For Long-Term Recovery?

When you seek treatment for addiction or mental health concerns, you’ll find that a lot of your schedule revolves around different goals. Long after you have completed your care, you’ll still need

Read More »
A woman connects with nature in recovery.
Life in Recovery

Connecting With Nature in Recovery

If you are in recovery, thinking about getting help, or currently in an addiction treatment program, you can benefit from connecting with nature in your recovery. Connecting with nature can be as

Read More »
A woman struggles with isolation, which impacts her mental health.
Mental Health

Isolation and Mental Health

A great deal of research came about regarding isolation and mental health following the COVID-19 pandemic. It has revealed that there is a strong relationship in both directions, and socialization is a

Read More »