Why is Self-Care Important for Mental Health?
Self-care refers to any opportunities used to take care of yourself, whether that’s setting and keeping a sleep schedule, turning down activities or requests for help when you are not in a good place to do so, or taking time for yourself through things like exercise or relaxation. Examples of Self-Care Self-care is something that […]
Community Resources For Addiction
If you are struggling with addiction, it’s important that you find the right type of help not just for your initial treatment but for ongoing care. This can come in the form of support groups, sober activities, and other community resources for addiction. What Are Community Resources for Addition? Community resources for addiction are any […]
Alcohol Withdrawal Symptoms: From Mild To Severe
Alcohol is a toxin and the process of ridding your body of it isn’t necessarily a pleasant one. Your body has gotten used to alcohol being in the system, you’ve grown dependent on it to function. Stopping your intake, therefore, comes with consequences aka withdrawal. Depending on how severe your alcohol use disorder is – […]
Can I Go to Rehab After Work?
Here at Multi Concept Recovery, we know it can be hard to juggle all the different things in your life, whether that be work, education, family time, etc. With all the business, it can be hard to find time to work on your recovery. At our facility, we offer different evening and nighttime programs for […]
How to Practice Mindful Meditation
Your life may feel chaotic. You may be looking for a way to calm your mind. Or you may just want to be present and more aware of what is happening. You may find that your life is so busy that you’ve never allowed yourself to sit, just be in the moment, and breath. Mindful […]
Learning to have fun in Sobriety
Now that you are on track with your life in recovery it is time to make your life have meaning and enjoy yourself to the maximum. Living a sober life is no easy feat for someone who has been abusing substances to forget your insecurities and shortcomings. You must guard yourself at every turn so that you […]
