Left untreated, trauma can negatively impact your quality of life for years. Whether you experienced trauma during childhood or more recently in adulthood, it is important to consider seeking professional help to heal from your trauma. In this article, we’ll explore how long it takes to heal from trauma so you can better understand what to expect in your recovery journey.
Multi Concept Recovery offers top-rated rehab centers to help support your unique recovery needs. From comprehensive addiction treatment programs to mental health care, we are here to help you every step of the way along your road to recovery.
Contact us today to learn more about how we can help you lead a healthier, happier life.
3 Factors That Impact How Fast You Heal from Trauma
Trauma can encompass a wide range of factors. From the type of trauma you experienced, to the age at which you experienced the trauma, and how long you were exposed to the traumatic event(s), various factors play a role in the trauma you may be struggling with.
Keep reading to learn more about how long it takes to heal from trauma.
Severity & Type of Trauma
There is a wide variety of trauma. From experiencing war and violence, to sexual assault, to childhood neglect and trauma, to car accidents, there are a variety of traumas people can experience. Therefore, factors like the severity, duration, and type of trauma can impact how long it takes to heal from trauma.
For example, some individuals may be able to see improvements to their symptoms in a matter of weeks to months, while for others it make take several months to years to effectively heal their symptoms and regain control over their mental health and well-being.
Whether You Seek Support
Seeking professional support is critical to effectively managing your symptoms. Left untreated, trauma can linger for years in your life and impact virtually all areas of your life. If you seek support, this can help the healing process and also impact the length of time it takes to effectively manage your symptoms.
At Multi Concept Recovery, we offer a wide range of treatments from psychotherapy to holistic therapies to help you receive the best possible care to heal and progress in your recovery journey. Whether you are struggling with untreated trauma or another mental illness, we are here to help.
How You Respond to Treatment
Finally, there are several individual differences, such as how you respond to treatment, how long ago the trauma was, and other factors that can also impact how long it takes you to heal from trauma. This is why it is critical to seek personalized support so that you can effectively heal and transform your life for the better.
Plus, if you have been abusing drugs or alcohol to cope with your trauma, you must seek dual diagnosis treatment so that you can treat both conditions at the same time. Otherwise, failure to treat one condition but not the other can greatly increase your risk of relapsing.
Help Is Available
Now you know more about the question “how long does it take to heal from trauma”. While it can take some people a few months to notice significant improvements to their symptoms, for others it can take several months to years. From whether you seek professional help to the type of trauma you experienced, there are a range of factors that can impact how long it takes to heal from trauma.
At Multi Concept Recovery, our compassionate team is committed to helping patients transform their health and quality of life for the better. Whether you are struggling with a mental illness or drug addiction, our expert team of addiction specialists and mental health professionals is here to help you safely progress in your road to recovery.
Ready to begin your recovery journey? Contact us today!
Frequently Asked Questions
What are some common signs and symptoms of trauma?
Left untreated, trauma symptoms can linger and impact your life for years. If you are unsure whether you or someone you know is struggling with trauma, there are several signs and symptoms of trauma to look out for, including feeling detached or numb from life, mood swings, difficulty trusting others, avoiding certain places, people, or situations, nightmares or flashbacks, and more.
Unfortunately, many who struggle with trauma may also turn to drugs or alcohol as a means to try and cope and numb their trauma symptoms. While abusing drugs may seem to temporarily relieve symptoms, it does not address the source behind your trauma and raises your risk of drug dependence and addiction.
What is the best treatment for my trauma?
There is a range of trauma treatments available to help you heal and address your symptoms. From individual talk therapy to trauma-focused care, EMDR (eye movement desensitization and reprocessing treatment), group therapy sessions, and more, several effective trauma treatment options can help you learn to effectively heal and manage your symptoms.
How do I know I’m healing from trauma?
Healing from trauma can help you not only better manage symptoms, but it can heal your mental health and well-being so you can improve your quality of life and relationships for the better. There are several ways to tell you are healing from trauma.
First, if you find you are more stabilized/grounded to triggers. Other ways, such as being able to talk more openly to others about what you experienced if you feel comfortable doing so, and you find you are gaining interest in hobbies and people that you may have lost because of the trauma you experienced, are more signs of healing.
Plus, if you notice physical symptoms, such as you are able to feel less chronic stress in your life and an improvement in sleep quality, these are more signs to look for.
Whether you are struggling with trauma or another mental health disorder, our caring team is here to help you every step of the way on your recovery journey. Contact us today to learn more!
