Millions of people struggle with anxiety around the world. While stress is a normal part of life, chronic stress and anxiety can significantly impact all areas of your life. Shaking is a symptom of anxiety that many people struggle with. Below, you’ll learn more about how to stop shaking from anxiety so you can effectively manage your symptoms.
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5 Ways to Stop Shaking from Anxiety
Shaking can be a common symptom that anxiety sufferers experience. This is because when you are anxious, this can trigger your body’s fight or flight response, which raises your body’s heart rate and causes trembling or shaking.
There are a number of reasons or triggers that can cause someone to be anxious and start shaking. For example, some people who have a fear of public speaking or even social anxiety may experience shaking and have a difficult time managing this symptom. Similarly, some anxiety sufferers who are afraid of certain circumstances or situations (i.e. riding a plane) may struggle with anxiety and have trouble controlling it.
Whether you experience shaking in your body or voice, many people inevitably feel self-conscious about their shaking.
Breathing Exercises
Breathing exercises are a great way to calm your mind and body and help minimize shaking from anxiety. Take a deep breath in, hold, and exhale to help lower your body’s stress levels and heart rate.
Move Around
Movement can be another simple yet effective way on how to stop shaking from anxiety. If possible, when you experience shaking, consider incorporating movement to get your thoughts and body off thinking about the stress response causing you to shake.
Practice Meditation
Mindfulness meditation can be another way on how to stop shaking from anxiety. Meditation allows you the ability to focus on the present moment, and can help put your mind and body at ease from thinking about the stressful situation, memory, or trigger that may be causing you to shake. Similar to breathing exercises, practicing meditation can be done almost anywhere to calmly quiet your mind and body, and manage your shaking (among other anxiety symptoms).
Grounding Your Mind & Body
Practicing grounding techniques is another way you can effectively minimize shaking from anxiety. Grounding works by using your 5 senses to essentially bring your mind and body back to the present moment. To practice grounding, take notice of what you can smell, hear, taste, hear, and see. This will help divert your mind from thinking about what is making you anxious, and effectively turn your attention to the present moment.
Consider Seeking Professional Help
Finally, consider seeking professional help for your anxiety. If you are struggling with shaking from anxiety, chances are you are also struggling with other symptoms of anxiety that are likely impacting your day-to-day life.
At Multi Center Recovery, we offer a wide range of mental health treatment options to help individuals who may be struggling with anxiety, depression, or another mental illness to effectively manage their symptoms.
Help Is Available
Now you know more about how to stop shaking from anxiety. Anxiety can trigger your body’s fight or flight response and trigger several symptoms, including shaking. It’s important to understand that there are several exercises, from practicing grounding techniques to breathing exercises, you can do to lower your anxiety levels and help minimize your shaking.
At Multi Center Recovery, we are a leading team of addiction specialists and mental health professionals committed to helping you every step of the way along your recovery journey. We understand that each patient’s recovery journey is different. This is why we provide a comprehensive range of addiction treatment options to best meet each patient’s unique recovery needs. Contact us today to learn more about how we can support your unique recovery road to recovery.
Frequently Asked Questions
What are other symptoms of anxiety?
Shaking is one of many symptoms that can point to anxiety. There are a number of other physical and psychological symptoms of anxiety you can look out for. For example, some common symptoms of anxiety include a fast heart rate, shortness of breath, difficulty falling asleep, constant sweating, and more.
Some common psychological symptoms of anxiety to look out for include struggling with racing thoughts/overthinking, constantly feeling worried or on edge, having trouble focusing because of your anxiety, and more. Therefore, anxiety can present itself in a number of different physical and psychological symptoms.
Is shaking common in all people who struggle with anxiety?
Shaking is a common symptom of anxiety for many people. For example, as mentioned above, some people who struggle with anxiety when publicly speaking may struggle with managing their anxiety levels and thus may shake. However, it’s important to understand that while shaking is a common symptom of anxiety, shaking is not the only symptom of anxiety.
In other words, you can still struggle with anxiety and not experience shaking. For instance, someone with social anxiety may not experience shaking, but may experience other symptoms of anxiety like excessive sweating, racing thoughts, or constantly worrying about what they are going to say to others.
Does shaking release anxiety?
Shaking can be your body’s attempt at releasing the increased tension your body is experiencing by being anxious. While this can in a way help to release your anxiety as your body is experiencing overwhelm and stress, it’s important to understand that shaking is more your body’s way of telling you that you are anxious.
This is why it’s important not to ignore your anxiety symptoms, like shaking, as they are telling you that your mind and body are experiencing stress. As discussed above on how to stop shaking from anxiety, there are several ways you can learn to effectively manage your anxiety and minimize your shaking, from practicing breathing exercises, to moving around, and more.
