Mindfulness & Meditation

Addiction recovery is a long road, but there are many tools you can use along the way to make the process easier. Mindfulness therapy is a technique you can use to be more aware of your thought [...]

Did you learn about the fine art of meditation on your journey toward recovery? As demonstrated by numerous studies, meditation is effective in helping recovering addicts stay on the path of [...]

One of the many by-products of mindfulness practice is the ability to understand the world of emotions and how they operate in the system. People who struggle with substance abuse typically [...]

There are countless benefits of meditation for people in recovery, a release from tension or unpleasant emotions being one of them. Stress and anxiety have led to so many people reverting back to [...]